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Churchill’s Steadfast Leadership in Crisis
Churchill’s resolve shows us that true leadership shines brightest in moments of adversity.
Philip Kinney
Dec 15, 20241 min read


Marie Curie’s Relentless Pursuit of Discovery
Marie Curie’s persistence shows us that aligning with purpose transforms obstacles into stepping stones.
Philip Kinney
Dec 14, 20242 min read


The Courage of The Wright Brothers
Like the Wright brothers, we can turn setbacks into stepping stones toward greater heights.
Philip Kinney
Dec 13, 20242 min read


The Ripple Effect of Gratitude
Gratitude starts with one act and ripples outward, creating positivity in ways you can’t imagine.
Philip Kinney
Dec 12, 20241 min read


Gratitude During Hard Times
Gratitude isn’t about avoiding challenges; it’s about finding light in the midst of darkness.
Philip Kinney
Dec 11, 20241 min read


Finding Gratitude in Small Moments
Gratitude isn’t found in the grand gestures—it’s in the small, everyday moments that often pass us by.
Philip Kinney
Dec 10, 20241 min read


Reframing Challenges – Turning Setbacks Into Strength
Challenges aren’t roadblocks; they’re stepping stones. Reframe setbacks as opportunities to grow stronger, wiser, and more resilient.
Philip Kinney
Dec 9, 20241 min read


Celebrating Small Wins – The Secret to Big Progress
Resilience isn’t about avoiding the storm—it’s about learning to stand tall in it. Build your strength, one challenge at a time.
Philip Kinney
Dec 8, 20241 min read


Overcoming Fear – Embracing the Unknown
Fear thrives in the unknown, but courage grows when we step into it. Take one step today—you’re stronger than you think.
Philip Kinney
Dec 7, 20241 min read


Navigating the End-of-Year Transition with Clarity and Calm
The end of the year often feels like a whirlwind. Between tying up loose ends at work, planning celebrations, and reflecting on what’s...
Philip Kinney
Nov 29, 20242 min read


When Life Feels Like a Storm
I can recall watching my son play football when suddenly a storm blew in. I was left standing there, feeling the wind whip around me and...
Philip Kinney
Nov 21, 20242 min read


Creating Vision Boards
Vision boards are powerful tools for visualizing and achieving your goals. They can serve as a personal reminder of what you’re working...
Philip Kinney
Nov 13, 20242 min read


Take the next Step
We all know that feeling. The journey started with excitement and determination, but somewhere along the way, the path became harder....
Philip Kinney
Nov 11, 20242 min read


Creating Your Path to Purpose
Many of us yearn for a life of purpose—a path where our passions, talents, and values converge into something meaningful. But finding...
Philip Kinney
Nov 7, 20243 min read


Navigating Financial Pressure: Practical Tips to Get Ahead
I recall the times when financial pressure felt like a heavy burden, making it hard to focus on anything else. It seemed like life was a...
Philip Kinney
Nov 5, 20243 min read


9 Steps to Unlock Your Future Self: A Comprehensive Guide to Crafting Your Personal Growth Plan
Personal growth is the journey of becoming the best version of yourself, continuously improving your skills, character, and overall...
Philip Kinney
Oct 22, 20244 min read


Change Your Destiny
In the US version of the TV show “The Office,” we see a powerful demonstration of the influence of self-belief. Many of those who ascend...
Philip Kinney
Oct 16, 20243 min read


Live with Intent
As we head into the last quarter of the year, it can be difficult to keep your focus. You may be feeling the pressures of life, physical...
Philip Kinney
Oct 10, 20243 min read


I Won the Lottery!
I asked ChatGPT to write an article entitled “If I Won the Lottery” to see what insights it would provide. It gave a few good ideas about...
Philip Kinney
Oct 2, 20242 min read


Embracing a Monday Start: Setting Intentions for the Week Ahead
Every Monday brings with it a unique energy—an opportunity to reset, refocus, and recharge. As we step into this new week, let's pause to...
Philip Kinney
Sep 30, 20241 min read


Pushing Through Failure: The Secret to Lasting Success
Failure. It’s a word that most of us dread. It’s the sting we feel when our best-laid plans crumble, when we miss the mark, or when we...
Philip Kinney
Sep 26, 20244 min read


5 Steps to Effective Journaling
Let me start by saying I am not the best journaler. It has, in fact, taken me a long time to become effective at journaling, and I am...
Philip Kinney
Sep 24, 20243 min read


It's Christmas....well almost
Christmas is only three months away! Like we say every year, hasn’t it gone fast? Before we know it, nativities will appear in shopping...
Philip Kinney
Sep 13, 20244 min read


Getting Motivated When You're Not Feeling It
Today is one of those days. I have a blog to write, a meeting to prepare for, and a pile of emails that need action, but I am totally...
Philip Kinney
Aug 16, 20244 min read


Is Your Focus Stopping Your Success?
I was teaching one of my daughters, Anna, how to drive in a local shopping center carpark. This car park had two levels joined by a...
Philip Kinney
Aug 13, 20243 min read


Embracing the Journey: 10 Steps to Personal Growth
Personal growth is a lifelong journey filled with excitement and challenges. Challenges could be seeking a new career path, learning a...
Philip Kinney
Aug 6, 20244 min read


How To Get What You Want By Asking For It
When you have to ask for something you want, do you assume the other person will say "No"? Maybe you are asking for a pay rise or time...
Philip Kinney
Jul 22, 20242 min read


7 Quick Tips for Bouncing Back After a Toxic Relationship
You walk into a relationship with so much enthusiasm. You think what you’ve found is the best thing in the world. You start to dream of a...
Philip Kinney
Jun 18, 20243 min read


5 Steps to Personal Growth When Everything is Going Wrong
When life throws challenges your way, you can quickly hit survival mode. Your life becomes focused on just getting through the day....
Philip Kinney
Jun 13, 20242 min read


6 Ways to Cultivate Optimism Every Day
Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Optimism isn’t something...
Philip Kinney
Jun 6, 20242 min read


"Feeling Overwhelmed? Do these 9 Effective Strategies to Improve Your Mental Health"
We all face moments when we feel overwhelmed, down, or simply at our worst. During such times, it's essential to have strategies in place...
Philip Kinney
May 9, 20243 min read


5 Ways To Build Self-Confidence
Are you concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is...
Philip Kinney
Apr 25, 20242 min read


30-Second Guide To Stop Worrying
Worry can affect every area of our lives. We worry about our jobs, kids, relationships, money, and a million other things every day. No...
Philip Kinney
Mar 20, 20242 min read


EASY STEPS TO PERSONAL GROWTH
As a coach and consultant, people constantly tell me what they should be doing. The problem is that they usually aren't doing what they...
Philip Kinney
Feb 4, 20243 min read


OVERCOME ANXIETY AND MAKE GREAT DECISIONS
There comes a time when the pressure is on, and anxiety raises its head. It would be best if you made a decision, but you’re afraid to...
Philip Kinney
Feb 4, 20242 min read


Are Your Goals SMART?
There is a lot of talk around today about goal setting, getting priorities straight, and discovering and achieving our purpose. As I talk...
Philip Kinney
Feb 4, 20244 min read


You Can Have the Prize!
As I write this, I am watching my eldest son, Ben, train with his soccer team. Ben was selected to play for an under-15 NPL team, the...
Philip Kinney
Feb 4, 20243 min read


Watch out for the Cross Trainer!
One of my goals is to lose some weight and get healthier, toned, and fitter. My local gym was having an amazing special, so I joined up...
Philip Kinney
Feb 4, 20244 min read
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