OVERCOME ANXIETY AND MAKE GREAT DECISIONS

There comes a time when the pressure is on, and anxiety raises its head. It would be best if you made a decision, but you’re afraid to act. There’s little time to figure out the next steps, and you’re stalling out because you’re suddenly unsure. You’re not sure you even can make the right decision, much less act on it. What do you do?

The problem isn’t so much about your decision but about the increased anxiety around making a decision. When you find yourself stalling, you need to find the confidence to act. But where can you gain unwavering self-belief fast?

Give Yourself a Pep Talk

Hey, you’ve been here before. You’ve had doubts and made decisions, and things turned out just fine. Remind yourself of a little previous history where you know you did well. Now, use a little logic: if you’ve done it before, it’s clear you can do it again.

Choose Your Companions

Do you have a support system? If those around you are more likely to criticize than cheer you on, walk away. You don’t need others running you down right now. Instead, seek support from someone you know who believes in you and will be encouraging. Ask them to help you remember all the good stuff you’ve done in the past. Sometimes, we need to hear it from someone else.

See Yourself Succeed

Why not try a quick visualization of the outcome you desire? By picturing your success, you’ll find it easier to set yourself in motion with a more positive outlook.

Let Go of the Negativity

Sometimes, you need to get all those thoughts and emotions out of the way so you can do what you need to. Quickly grab a sheet of paper or open a file on the computer where you can type. Write down everything you’re feeling right now, especially focusing on worries and fears.

Try to explore why you’re feeling this way. Be honest and raw, not holding anything back. When you’ve finished, tear up the paper or delete the file to let it go. Once you’ve processed the emotions, you can decide what needs doing without the emotional baggage. This process can be time-consuming, but it’s worthwhile. If you have the time, go for it!

Act!

Finally, it’s easy to start dithering, especially when you’re in a time crunch. Don’t fall into procrastination or stall out entirely. Instead, realize there comes a time when you need to take the plunge. Trust your instincts and jump right in.

To overcome procrastination and achieve success, purchase the eBook with the accompanying workbook “How To Get It Done.”